Pages

Minggu, 20 Desember 2015

5 Best Teas for Weight Loss

5 Best Teas for Weight Loss

best tea for weight loss
By David Zinczenko
A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight.
Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. (Stick to 3-4 cups—or tea bags—of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)
Here’s the full list, compliments of a revolutionary new book, The 7-Day Flat-Belly Tea Cleanse, which shows you how to eat and drink—and still shrink!

5. THE METABOLISM BOOSTER

Green Tea

DRINK THIS: Lipton, Yogi
BECAUSE IT: Unlocks your fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy.

4. THE POUND-A-WEEK MELTER

Oolong Tea

DRINK THIS: Bigelow, Stash
BECAUSE IT: Boosts metabolism
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week! Shed more belly flab—rapidly—with one of the 4 Teas That Melt Fat!
Year End Market


3. THE CRAVINGS CRUSHER

Mint Tea

DRINK THIS: Tazo, Teavana
BECAUSE IT: Wards off the munchies
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine—about 25% of what a cup of coffee delivers—decaffeinated varieties are great to have on hand for a soothing bedtime treat.) Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells.

2. THE FAT BLOCKER

White Tea

DRINK THIS: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime
BECAUSE IT: Prevents new fat cells from forming
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. If there’s such a thing as diet tea, this is it. And keep your waistline toned and tight—in record time—with these essential 7 Best Foods for Rapid Weight Loss.

1. THE HUNGER HALTER

Rooibos Tea

DRINK THIS: Celestial Seasonings, Harney & Sons
BECAUSE IT: Regulates fat-storage hormones
Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.

Source

Minggu, 13 Desember 2015

The 5 Best Foods You Can Eat

1. Beans

Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.

2. Yogurt or Kiefer

Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

3. Beef Liver

Calories: 137 per 3 ounces Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.

4. Salmon

Calories: 157 per 3 ounces
Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.

5. Mushrooms

Calories: 15 per cup Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.
 



makan makan
Makan makan Food District Main Atrium Pejaten Village 16-20 Desember 2015





Senin, 23 November 2015

10 Cara Menyimpan Pakaian di Lemari Agar Tetap Rapi


  1. Usahakan agar isi lemari pakaian tak saling berdesakan agar busana tak mudah kusut dan dapat segera dipakai saat diinginkan.
  2. Pisahkan busana putih dengan yang berwarna lain atau yang terbuat dari bahan jeans agar tidak luntur.
  3. Lapisi busana yang memiliki aksen payet, studs dan bebatuan dengan clothing cover atau plastik agar tak tersangkut dengan busana lain di lemari.
  4. Lipat baju pesta yang terbuat dari tulle dan lace dengan aplikasi bebatuan, atau masukkan saja ke kotak. Menggantungnya akan membuat struktur busana berubah.
  5. Hindari menggantung busana dari bahan rajut. Sebaiknya dilipat atau gulung agar baju tidak melar.
  6. Jangan menggantung atau melipat busana berwarna gelap dengan busana dari bahan rajut, terutama angora dan wol, karena serat kainnya akan menempel ke busana itu. Jika hal ini terjadi, kamu bisa menghilangkan serat menggunakan sikat gigi lembut atau roll tape khusus.
  7. Celana panjang atau jeans harus digantung menggunakan hanger khusus agar tidak menimbulkan bekas garis pada permukaan bahan.
  8. Keluarkan barang-barang dari saku baju sebelum menggantungnya, untuk mencegah perubahan struktur bahan dan juga kontaminasi pada bahan akibat kelunturan atau ketumpahan.
  9. Letakkan kamper atau alat penyerap kelembapan di lemari untuk mencegah timbulnya jamur.
  10. Bukalah pintu lemari secara berkala dan keluarkan isinya untuk beberapa saat agar tak berjamur akibat kekurangan sirkulasi udara di dalam lemari.


    Sumber

    jalanjalanid

Selasa, 03 November 2015

10 Easy Ways to Lose Weight Without Starving

1. Always Eat a Man's Breakfast
No more Lucky Charms—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will.

2. 
Eat More!
We're talking three good snacks and three healthful meals. But what do you serve during the bowl game if you can't have chips and dip? Mixed nuts—especially almonds—will satisfy your craving for something crunchy while helping to build muscle.

3. 
Just Say No to Starches
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don't eat too much! A perfect example of a great swap are these crispy sweet potato fries. You'll never go back to regular potatoes.

4. 
Lift Weights
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn't count. The muscles you build will not only improve your performance, they'll stoke your metabolism so you burn calories long after your workout is over.

5. 
Think Before You Eat
Don't just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what's good for you. Take your time eating; you'll stay fuller longer. Here are 7 ways to harness your hunger from a grumbling stomach.

6. 
But Have Fun Once in a While—or Once a Week
Stifle those cravings
for too long, and you'll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.

7. 
Go Low-Carb
It's the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.

8. 
Run Intervals
It's easier to alternate between hard and easy running instead of going for a long run—especially if you don't like running. Plus, you'll be done faster and burn more fat.

Break your speed limits
by boosting your speed with intervals. You'll not only get faster, but your gut with flatten in no-time.

9. 
Never, Ever Drink Sweetened Soda
But go ahead, have a glass of wine now and then. Low-carb beer is fine, too, in moderation.

10. 
Don't Fear Fat
It makes you feel full, helps control your appetite, and your body needs it. Of course, some fat is good while others are bad. See How Fat Attacks, and how you can make it work for you.


source: Menshealth

jalanjalanid

Kamis, 22 Oktober 2015

Oliver Heldens - Koala (Original Mix)




Jalan jalan id: Jalanjalanid #popupshop 23-29 November 2015 Main &...
: JalanjalanID pop up shop @jalanjalanid Calling all tenants - Fashion - accessories - Food and beverages Jalanjalanid #popups...

Jalanjalanid #popupshop 23-29 November 2015 Main & side atrium Pejaten Village Jakarta selatan

pop market
JalanjalanID pop up shop
@jalanjalanid
Calling all tenants
- Fashion
- accessories
- Food and beverages

Jalanjalanid
#popupshop
23-29 November 2015
Main & side atrium Pejaten Village Jakarta selatan

Info booth:
081295027144 or
081808943636

#fashion #food #shopping #beverages #bazaar #popupmarket #readytowear #readytoeat #bazaarjakarta

Sabtu, 05 September 2015

Jalan jalan id: D One on jalanjalanid La Vie En Rose pop market 7-...

Jalan jalan id: D One on jalanjalanid La Vie En Rose pop market 7-...: Fashion tenants with D'One on jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atrium Pejaten Village Jakarta Selatan ...

Jalan jalan id: Dessy Munaf dan Olga on jalanjalanid La Vie En Ros...

Jalan jalan id: Dessy Munaf dan Olga on jalanjalanid La Vie En Ros...: Dessy Munaf & Olga di jalanjalanid Fashion tenants with Dessy Munaf dan Olga on jalanjalanid La Vie En Rose pop market 7-13 Septemb...

Jalan jalan id: Winod on jalanjalanid La Vie En Rose pop market 7-...

Jalan jalan id: Winod on jalanjalanid La Vie En Rose pop market 7-...: Winod di jalanjalanid Fashion tenants with Dessy Munaf dan Olga on jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atri...

http://www.pinkisthenewblog.com/2015-09-04/first-listen-janet-jackson-releases-a-new-song-titled-unbreakable

http://www.pinkisthenewblog.com/2015-09-04/first-listen-janet-jackson-releases-a-new-song-titled-unbreakable

Kamis, 03 September 2015

Avril lavigne and chad separated


Avril posted a photo from her wedding night on her official Instagram profile along with the news that she and Chad have decided to separate. Now, it’s possible that a separated married couple might find a way to salve their marriage and stay together

source: http://www.pinkisthenewblog.com/

https://www.facebook.com/pages/Pop-Market-La-Vie-En-Rose/1598517417080915

Jalan jalan id: Miss N on jalanjalanid La Vie En Rose pop market 7...

Jalan jalan id: Miss N on jalanjalanid La Vie En Rose pop market 7...: Miss N fashion di jalanjalanid pop market bazaar Fashion tenants with Miss N on jalanjalanid La Vie En Rose pop market 7-13 September ...



Jumat, 28 Agustus 2015

Wivi on jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atrium Pejaten Village Jakarta Selatan

Fashion tenants with Wivi on jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atrium Pejaten Village Jakarta Selatan

Like Facebook page kami DISINI

Twitter : @popmarketid

Madam Rich on jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atrium Pejaten Village

fashion
Madam rich fashion tenant @jalanjalanid
Fashion tenants with Madam Rich on jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atrium Pejaten Village Jakarta Selatan

Like Facebook page kami DISINI

Twitter : @popmarketid

Kamis, 27 Agustus 2015

Telkomsel hadir di Jalanjalanid La Vie En Rose Pejaten Village

jalanjalanid
Telkomsel di Jalanjalanid
Telkomsel di jalanjalanid Beli voucher atau handphone di booth Telkomsel jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atrium Pejaten Village Jakarta Selatan

Like Facebook page kami DISINI

Twitter  : @popmarketid

blog: www.jalanjalanid.com

Terrant Magazine: Speed dating bersama setipe.com di Jalanjalanid Po...

Terrant Magazine: Speed dating bersama setipe.com di Jalanjalanid Po...: speed dating bersama setipe.com jalanjalanid bekerjasama dengan setipe.com di event La Vie en Rose Pop Market 7-13 September 2015 main ...

Skrillex and Diplo - "Where Are Ü Now" with Justin Bieber (Official Video)

Jalan jalan id: Alanaloka fashion di jalanjalanid pop market La Vi...

Jalan jalan id: Alanaloka fashion di jalanjalanid pop market La Vi...: Alanaloka on jalanjalanid Fashion tenants with Alanaloka on jalanjalanid La Vie En Rose pop market 7-13 September 2015 main atrium Peja...



Setipe.com: Razi Thalib di Kick Andy "Jasa Unik Nan Kreatif"

Speed dating bersama setipe.com di Jalanjalanid Pop market Pejaten Village

setipe.com
speed dating bersama setipe.com
jalanjalanid bekerjasama dengan setipe.com di event La Vie en Rose Pop Market 7-13 September 2015 main atrium Pejaten Village


Go to our FACEBOOK PAGE

Sabtu, 22 Agustus 2015

7-13 September main atrium Pejaten Village JALANJALANID POP MARKET LA VIE EN ROSE

pop market
JALANJALANID POP MARKET IS BACK
“LA VIE EN ROSE

JALANJALANID POP MARKET IS BACK
“LA VIE EN ROSE”
7-13 September 2015
Main Atrium Pejaten Village
Jakarta Selatan

FASHION | ACCESSORIES | FOOD & BEVERAGES

Tenant:
R’KEMI
ALANALOKA
MADAM RICH
PERIWINKLE
LA QUEENA
WINOD
MISS N
CACA
TWL COSMETICS
SILVERFIZZ
And many more...
SIOMAY MS
HOT DOG KING
KLAFUTI from FRANCE
RATU PIZZA from ITALY
And many more…

Info booth:
Abdul Aziz 081295027144
instagram: ini_aziz

Fistria 081808943636

Instagram: jalanjalanid