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Senin, 23 November 2015

10 Cara Menyimpan Pakaian di Lemari Agar Tetap Rapi


  1. Usahakan agar isi lemari pakaian tak saling berdesakan agar busana tak mudah kusut dan dapat segera dipakai saat diinginkan.
  2. Pisahkan busana putih dengan yang berwarna lain atau yang terbuat dari bahan jeans agar tidak luntur.
  3. Lapisi busana yang memiliki aksen payet, studs dan bebatuan dengan clothing cover atau plastik agar tak tersangkut dengan busana lain di lemari.
  4. Lipat baju pesta yang terbuat dari tulle dan lace dengan aplikasi bebatuan, atau masukkan saja ke kotak. Menggantungnya akan membuat struktur busana berubah.
  5. Hindari menggantung busana dari bahan rajut. Sebaiknya dilipat atau gulung agar baju tidak melar.
  6. Jangan menggantung atau melipat busana berwarna gelap dengan busana dari bahan rajut, terutama angora dan wol, karena serat kainnya akan menempel ke busana itu. Jika hal ini terjadi, kamu bisa menghilangkan serat menggunakan sikat gigi lembut atau roll tape khusus.
  7. Celana panjang atau jeans harus digantung menggunakan hanger khusus agar tidak menimbulkan bekas garis pada permukaan bahan.
  8. Keluarkan barang-barang dari saku baju sebelum menggantungnya, untuk mencegah perubahan struktur bahan dan juga kontaminasi pada bahan akibat kelunturan atau ketumpahan.
  9. Letakkan kamper atau alat penyerap kelembapan di lemari untuk mencegah timbulnya jamur.
  10. Bukalah pintu lemari secara berkala dan keluarkan isinya untuk beberapa saat agar tak berjamur akibat kekurangan sirkulasi udara di dalam lemari.


    Sumber

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Selasa, 03 November 2015

10 Easy Ways to Lose Weight Without Starving

1. Always Eat a Man's Breakfast
No more Lucky Charms—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will.

2. 
Eat More!
We're talking three good snacks and three healthful meals. But what do you serve during the bowl game if you can't have chips and dip? Mixed nuts—especially almonds—will satisfy your craving for something crunchy while helping to build muscle.

3. 
Just Say No to Starches
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don't eat too much! A perfect example of a great swap are these crispy sweet potato fries. You'll never go back to regular potatoes.

4. 
Lift Weights
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn't count. The muscles you build will not only improve your performance, they'll stoke your metabolism so you burn calories long after your workout is over.

5. 
Think Before You Eat
Don't just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what's good for you. Take your time eating; you'll stay fuller longer. Here are 7 ways to harness your hunger from a grumbling stomach.

6. 
But Have Fun Once in a While—or Once a Week
Stifle those cravings
for too long, and you'll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.

7. 
Go Low-Carb
It's the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.

8. 
Run Intervals
It's easier to alternate between hard and easy running instead of going for a long run—especially if you don't like running. Plus, you'll be done faster and burn more fat.

Break your speed limits
by boosting your speed with intervals. You'll not only get faster, but your gut with flatten in no-time.

9. 
Never, Ever Drink Sweetened Soda
But go ahead, have a glass of wine now and then. Low-carb beer is fine, too, in moderation.

10. 
Don't Fear Fat
It makes you feel full, helps control your appetite, and your body needs it. Of course, some fat is good while others are bad. See How Fat Attacks, and how you can make it work for you.


source: Menshealth

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