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Minggu, 13 Desember 2015

The 5 Best Foods You Can Eat

1. Beans

Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.

2. Yogurt or Kiefer

Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

3. Beef Liver

Calories: 137 per 3 ounces Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.

4. Salmon

Calories: 157 per 3 ounces
Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.

5. Mushrooms

Calories: 15 per cup Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.
 



makan makan
Makan makan Food District Main Atrium Pejaten Village 16-20 Desember 2015





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